Services
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Physical Therapy/Rehab Consult
During this hour-long session your injury and needs will be assessed to identify any areas of concern. These findings will allow development of a customized program to optimize your movement, decrease pain and help you reach your individual goals. I aim to collaborate with each individual to understand their training history and help them learn how to moderate and progress their own training for enhanced independence.
Virtual or In Person at Ironside Training (Portland, OR)
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Remote Coaching
This service includes monthly customized programming focusing on your individuals needs and uses the TrueCoach App for seamless & integrated feedback/communication. This service is perfect for an individual who is motivated to take control of their fitness goals and wants to build strength, while improving mobility and durability or for an individual trying to recover from a nagging injury.
Custom Programming
Daily Communication
Video Feedback & Assessment
Check-Ins
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Remote Rehab Coaching
This service includes monthly customized programming focusing on your individuals needs and uses the TrueCoach App for seamless & integrated feedback/communication. This service is perfect who is recovering for an injury. This includes nagging overuse injuries and post-surgical care including Anterior Cruciate Ligament Reconstruction (ACL-R), meniscus surgeries and other post-surgical care. Get back to what you love with on demand care from your own home/gym and spend less time driving to the clinic.
Custom Programming
Daily Communication
Video Feedback & Assessment
Check-Ins
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!