Beyond the Barbell
Physical Therapy & Performance
Physical Therapy | Performance | Wellness
Choose Your Approach
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IN-Person Physical Therapy & Training
During this one-hour session, we’ll assess your injury history, movement patterns, and individual needs to identify any areas of concern. These findings guide the development of a personalized program designed to improve movement quality, reduce pain, and help you reach your specific goals.
Whether you’re a weekend warrior, a seasoned athlete, or brand new to fitness, I work collaboratively with each individual to understand their training background and current abilities. My goal is to help you learn how to safely modify, manage, and progress your training so you can move with confidence and build long-term independence.
**Virtual Sessions Available For Those My Many Clients Outside Of Portland, Oregon.
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Hybrid (In-Person + Online)
This hybrid service combines hands-on, in-person care with structured training support outside of the clinic. You’ll receive monthly customized programming tailored to your individual needs, with ongoing guidance delivered through the TrueCoach app for seamless communication, feedback, and progress tracking.
This model is ideal for motivated individuals who want to take ownership of their fitness goals—whether you’re looking to build strength, improve mobility and long-term durability, or work through a lingering injury with intelligent, progressive training.
Custom Programming
Daily Communication
Video Feedback & Assessment
Check-Ins
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Remote Coaching
This service includes monthly customized programming focusing on your individuals needs and uses the TrueCoach App for seamless & integrated feedback/communication. This service is perfect who is recovering for an injury. This includes nagging overuse injuries and post-surgical care including Anterior Cruciate Ligament Reconstruction (ACL-R), meniscus surgeries and other post-surgical care. Get back to what you love with on demand care from your own home/gym and spend less time driving to the clinic.
Custom Programming
Daily Communication
Video Feedback & Assessment
Check-Ins
How Can I Help You?
I'm a residency-trained Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist. With a degree in Kinesiology from The Ohio State University and 10+ years of experience in strength sports, I offer a unique blend of physical therapy and strength/fitness coaching services.
Achieve your goals with personalized training and rehabilitation programs designed specifically for you. As a seasoned physical therapist and strength/fitness coach in the greater Portland, Oregon area, I am dedicated to helping you achieve a healthier life with less pain.
Whether you're a strength athlete aiming to set new personal records, an athlete recovering from an ACL Injury, or a beginner seeking guidance to build strength and improve your health, I can tailor a program that meets your unique needs and goals.
Together, we will create a roadmap to success, combining evidence-based rehabilitation techniques with effective strength training principles. My approach not only focuses on enhancing your physical capabilities but also on empowering you to live an active lifestyle filled with the activities you love.
Take the first step toward a stronger, healthier you. Let’s work together to turn your goals into achievements. Reach out today and discover how we can make your fitness journey both rewarding and enjoyable.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!