Beyond the Barbell

Rehab & Performance Coaching

Services

  • Rehab And Physical Therapy Consult

    During this hour-long session your functional movements and needs will be assessed to identify any areas of concern. These findings will allow development of a customized program to optimize your movement, decrease pain and help you reach your individual goals. Direction given to teach each individual how to moderate and progress their own programming.

    Virtual or In Person at Ironside Training (Portland, OR)

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  • Remote Coaching

    This service includes monthly customized programming focusing on your individuals needs and uses the TrueCoach App for seamless & integrated feedback/communication. This service is perfect for an individual who is motivated to take control of their fitness goals and wants to build strength, while improving mobility and durability or for an individual trying to recover from a nagging injury.

    Custom Programming

    Daily Communication

    Video Feedback & Assessment

    Check-Ins

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  • Powerlifting Programming

    Ongoing customized monthly powerlifting programming including weekly check-ins and video-review/form assessment. Perfect for the beginner powerlifting wanting to hone technique and mitigate risk of injury or the advanced lifter wanting to optimize and fine tune their movements.

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How Can I Help You?

I'm a residency-trained Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist. With a degree in Kinesiology from The Ohio State University and 8 years of powerlifting experience, I offer a unique blend of Rehab and strength coaching services.

My personalized remote coaching and rehabilitation programs are designed to optimize your movement, reduce pain, recover from injuries, and help you achieve your fitness goals. Whether you're an athlete or an active adult with minimal exercise experience, let my expertise in health and fitness guide you on the path to success.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!