Beyond the Barbell
Rehab & Performance Coaching
Physical Therapy | Performance | Wellness
Services
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Rehab/Physical Therapy Consult
During this hour-long session your injury and needs will be assessed to identify any areas of concern. These findings will allow development of a customized program to optimize your movement, decrease pain and help you reach your individual goals. I aim to collaborate with each individual to understand their training history and help them learn how to moderate and progress their own training for enhanced independence.
Virtual or In Person at Ironside Training (Portland, OR)
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Remote Fitness Coaching
This service includes monthly customized programming focusing on your individuals needs and uses the TrueCoach App for seamless & integrated feedback/communication. This service is perfect for an individual who is motivated to take control of their fitness goals and wants to build strength, while improving mobility and durability or for an individual trying to recover from a nagging injury.
Custom Programming
Daily Communication
Video Feedback & Assessment
Check-Ins
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Remote Rehab Coaching
This service includes monthly customized programming focusing on your individuals needs and uses the TrueCoach App for seamless & integrated feedback/communication. This service is perfect who is recovering for an injury. This includes nagging overuse injuries and post-surgical care including Anterior Cruciate Ligament Reconstruction (ACL-R), meniscus surgeries and other post-surgical care. Get back to what you love with on demand care from your own home/gym and spend less time driving to the clinic.
Custom Programming
Daily Communication
Video Feedback & Assessment
Check-Ins
How Can I Help You?
I'm a residency-trained Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist. With a degree in Kinesiology from The Ohio State University and 10+ years of experience in strength sports, I offer a unique blend of physical therapy and strength/fitness coaching services.
Unlock your potential with personalized training and rehabilitation programs designed specifically for you. As a seasoned physical therapist and strength/fitness coach in the greater Portland, Oregon area, I am dedicated to helping you achieve a healthier life with less pain.
Whether you're a strength athlete aiming to set new personal records, an athlete recovering from an ACL Injury, or a beginner seeking guidance to build strength and improve your health, I can tailor a program that meets your unique needs and goals.
Together, we will create a roadmap to success, combining evidence-based rehabilitation techniques with effective strength training principles. My approach not only focuses on enhancing your physical capabilities but also on empowering you to live an active lifestyle filled with the activities you love.
Take the first step toward a stronger, healthier you. Let’s work together to turn your goals into achievements. Reach out today and discover how we can make your fitness journey both rewarding and enjoyable.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!